Is Corn a Bad Food to Eat With Diabetes?

Is Corn a Bad Food to Eat With Diabetes?

 Is Corn a Bad Food to Eat With Diabetes?  If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn’t eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet. The trick to including corn in your eating plan is to balance it with sources of protein and fat that can mitigate the effect of carbohydrate-rich foods on blood glucose levels. People with diabetes…

Read More

Can Chickpeas and Lentils Help Control Diabetes?

Can Chickpeas and Lentils Help Control Diabetes?

What you eat can lower the risk of diabetes. But which foods have the strongest effect? They’re a common part of traditional diets in India and Latin America, but in western repasts, legumes or pulses — that’s lentils, dried beans, and chick peas — have generally been a culinary afterthought. That may soon change, however, thanks to new research suggesting legumes alone can improve the health of diabetics. The study, published in the Archives of Internal Medicines, was funded in part by an association of legume farmers and confirms that…

Read More

Is pumpkin is good for diabetes?

Is pumpkin is good for diabetes?

Diabetes is a complicated disease; this is commonly referred to as the silent killer. When the blood sugar levels are not under control, various other associated problems may arise. The food intake for a diabetic patient is very important. Processed food should be avoided as much as possible; natural food is the best to stick to. Lentils, broccoli, salmon, chia seeds and sardines are a few of the food that can be added to the diet of a diabetic patient. Is pumpkin good for diabetics? This is a serious question…

Read More

Can diabetics eat beans and rice?

Can diabetics eat beans and rice?

The Diabetic’s Guide to Eating Rice Replace white rice with brown If White Rice were to be a contestant on “Let’s Get These Blood Sugars Soaring” it would receive a standing ovation. It has a high score on the Glycemic Index – a list that grades foods according to how much they screw up your blood sugar. It’s naturally good at helping people develop diabetes. Each additional servings of white rice a week increases your chance of developing diabetes by 10%. That’s eating more than 4 servings a week, and…

Read More

Are beans good for people with diabetes?

Are beans good for people with diabetes?

Are beans good for people with diabetes? Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.Beans also contain protein and fiber, making them a healthy two-for-one nutritional component to every meal. With so many types of beans available, there is bound to be one that suits your palette. Diabetes News – Diabetic…

Read More

5 Common Food Myths for People with Diabetes Debunked

5 Common Food Myths for People with Diabetes Debunked

There are many misconceptions that people with diabetes must follow a strict diet, when in reality they can eat anything a person without diabetes eats. Amy Campbell, MS, RD, LDN, CDE, nutritionist at Joslin Diabetes Center and co-author of 16 Myths of a “Diabetic Diet,” debunks some common food myths for people with diabetes. 1. People with diabetes can eat the same foods as the rest of their family. Current nutrition guidelines for diabetes are very flexible and offer many choices, allowing people with diabetes to fit in favorite or…

Read More

Is wheat bread safe for diabetes?

Is bread an option for people with diabetes?

The Best Breads for Diabetics Is bread an option for people with diabetes? Food may be one of life’s simple pleasures, but for people with diabetes, deciding what to eat can get complicated. Foods that contain a lot of carbohydrates can spike blood sugar levels. Carbohydrates are found in many different kinds of food, including desserts, grains, and bread. Giving up carbs completely isn’t realistic, healthy, or even necessary. What matters is that you’re aware of your carb intake and make nutritious food choices. Breads can often be high in…

Read More

Are sparkling ice drinks bad for you?

Are sparkling ice drinks bad for you?

Sparkling ICE is an American made carbonated beverage that is available in various fruity flavors. Sparkline ICE is rapidly gaining popularity across America, but with anything we consume, knowing whether or not it’s he althy is vital. Here is what you need to watch out for. Is Sparkling Ice Good For You? Well, Sparkling ICE has zero calories, as stated by the company who produces the beverage, and it combines natural fruit juices, vitamins and antioxidants with fresh mountain spring water. It does sound healthy, but we should bear in…

Read More

The Best and Worst Drinks for Diabetics

The Best and Worst Drinks for Diabetics

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here’s how you can get the healthiest bang from your beverages. Drinks for Diabetics When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s…

Read More

Can People With Type 2 Diabetes Eat Oranges?

Can People With Type 2 Diabetes Eat Oranges?

Oranges are a healthy citrus fruit, but if you have type 2 diabetes, you may worry about their high sugar content if your blood sugar levels are out of control. Fortunately, oranges contain components that make them a nutritious part of a diabetic diet as long as you eat them in concert with other healthy foods. People with type 2 diabetes cannot properly modulate blood sugar levels because they either don’t produce enough insulin or their bodies can’t effectively use the insulin they do produce. Type 2 diabetes is the…

Read More