The 10 Worst Foods for Prediabetes

The 10 Worst Foods for Prediabetes

The 10 Worst Foods for Prediabetes. Prediabetes, the state of metabolic imbalance that precedes diabetes, is a growing epidemic. In the United States alone it affects 1 in 3 adults of all ages, 1 in 2 elderly adults, and almost 1 in 4 adolescents. The condition is characterized by high levels of blood sugar and/or insulin, the hormone that helps cells in the body absorb sugar from the blood. Sugar in the blood comes from the foods we eat, so eating the right foods is one of the most powerful…

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9 Ways to Avoid Diabetes Complications

9 Ways to Avoid Diabetes Complications

9 Ways to Avoid Diabetes Complications. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains. Control your blood pressure, cholesterol, and triglyceride levels. Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Keeping your diabetes under control will help you prevent heart, nerve, and foot problems. Here’s what you can do right now. Lose extra weight. Moving toward a healthy weight helps control blood sugars. Your doctor, a…

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Amazing Benefits of Mangoes for Diabetes

Amazing Benefits of Mangoes for Diabetes

The health benefits of mangoes have always been debatable because of their excessive sugar and calorie content which generally overpower the nutritional value of the fruit. Therefore, diabetics are mostly advised to eat mangoes in moderation. But the jury is still out on whether or not mangoes are good for diabetics. Just the thought of mangeos may elicit images of tropical beaches, palm trees, ocean waves gently covering the sandy beach…eating mangeos by the ocean with cool ocean breezes wafting over you… Mangos are the fruit of the mango tree—and…

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Can you eat pineapple if you have diabetes?

Can you eat pineapple with diabetes?

If you have diabetes, you can eat pineapple as long as you do so in moderation. You should also balance your pineapple consumption with other foods. If you‘re introducing pineapple into your diet for the first time since your diagnosis, you should watch for any changes to your blood sugar levels. Pineapple and Diabetes If you have diabetes, you know how important it is to track the food you eat. Although maintaining your blood sugar levels is important, you must also consider your carbohydrate intake. Fruits such as pineapple can…

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Can Fenugreek Lower My Blood Sugar?

Can Fenugreek Lower My Blood Sugar?

Can Fenugreek Lower My Blood Sugar? In one study, researchers in India found that adding 100 grams of defatted fenugreek seed powder to the daily diet of patients with insulin-dependent (type 1) diabetes significantly reduced their fasting blood glucose levels, improved glucose tolerance and also lowered total cholesterol, LDL or ‘bad’ cholesterol and triglycerides. What is fenugreek? Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine. The first recorded use…

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Aloe Vera and Diabetes

Aloe Vera and Diabetes

Aloe Vera May Improve Blood Sugar Control in Type 2 Diabetes, Prediabetes Aloe Vera and Diabetes. Supplementation with aloe vera may help improve HbA1c levels (a measure of glucose control over the previous 2–3 months) in people with Type 2 diabetes and reduce fasting plasma glucose levels in those with prediabetes, according to a new study from Thailand. Approximately 29 million people in the United States are living with Type 2 diabetes, and another 86 million have prediabetes. Aloe vera is a type of succulent plant that has been used…

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Can You Eat Coconut Oil If You Have Diabetes?

Can You Eat Coconut Oil If You Have Diabetes?

Coconut oil and diabetes Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to…

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Can Diabetics Eat Popcorn?

Can Diabetics Eat Popcorn?

Can Diabetics Eat Popcorn? Popcorn is one of life’s little snacking pleasures — after all, who could imagine going to see a flick without stopping by the snack counter for a small bucket? While people with diabetes should try to avoid the highly salted and buttery versions, popcorn can still be safely incorporated into the diabetic diet. Tip Popcorn has high fiber and a low glycemic load compared to many other snack foods, so as long as it is consumed in moderation it makes a healthy addition to the diabetic…

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Is Corn a Bad Food to Eat With Diabetes?

Is Corn a Bad Food to Eat With Diabetes?

 Is Corn a Bad Food to Eat With Diabetes?  If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn’t eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet. The trick to including corn in your eating plan is to balance it with sources of protein and fat that can mitigate the effect of carbohydrate-rich foods on blood glucose levels. People with diabetes…

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Can Chickpeas and Lentils Help Control Diabetes?

Can Chickpeas and Lentils Help Control Diabetes?

What you eat can lower the risk of diabetes. But which foods have the strongest effect? They’re a common part of traditional diets in India and Latin America, but in western repasts, legumes or pulses — that’s lentils, dried beans, and chick peas — have generally been a culinary afterthought. That may soon change, however, thanks to new research suggesting legumes alone can improve the health of diabetics. The study, published in the Archives of Internal Medicines, was funded in part by an association of legume farmers and confirms that…

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